Our Practical Workshops
Available in-person for teams & events in Sitges/Barcelona, or live-online worldwide.
Benefits
Prevent Burnout
Boost Performance
Reduce Turnover
Workshops for Your Teams
Packed with science, hands-on learning, and impact.
How Meditation Works
An introduction to science-based meditation where we separate fact from fiction and explore what meditation can and cannot do.
✓ Discover what science can tell us about meditation.
✓ Get to know the common myths and misconceptions.
✓ Explore the countless benefits of this ancient practice with the modern take of science.
Stress, Friend or Foe?
There’s a fine line between acceptable stress levels (which can be beneficial) and disproportionate levels of stress (which can wreak havoc on your mental and physical health).
✓ Dive deep into the neurobiology of stress to understand why it exists and what it truly is.
✓ Understand the impact on the mind and body.
✓ And, most importantly, learn to create a meditation routine to turn stress into a supportive force in your life.
Open Mind, Creative Mind
Creativity can give you a competitive advantage when it comes to solving complex problems. Fortunately, it is no longer an elusive abstract concept.
✓ Discover what science can tell us about creativity and how to tap into it effectively.
✓ Dive deep into the seeds of creativity and discover how a targeted meditation routine can help you enhance this mysterious state of mind.
✓ Master divergent thinking and boost creativity.
Our Approach
Evidence-Based
No esoterism, far-fetched claims or myths—
just pure science.
Hands-On
A process that goes beyond the theory—implement actionable steps and strategies and learn by doing.
Personalized
Groups of up to 20 people—we offer a personalized experience and maximize value for each participant.