A glimpse into how I work.
These short clips are based on material I use in my workshops — simple, science-based explanations of how meditation works and how it supports focus, clarity, and resilience at work.
Focused Attention
The brain in meditation explained in 30 seconds.
Perception vs Conception
Thoughts are our friends, without them, we cannot meditate!
Athletes of the Mind
If we care for our brain, it will serve us well and for a long time.
Understanding Stress
What is the hidden treat or fear that lies behind our stress?