Stress, Friend or Foe?
Most of us are at the mercy of unsustainably high levels of stress.
In this workshop, we learn how to make friends with our stress and through that be less overwhelmed by it.
In particular, we will look at:
What stress truly is,
What it does to our body and mind.
How to keep stress levels at acceptable levels.
We also learn mindfulness exercises to address both the causes and the effects of stress.
Most of us are at the mercy of unsustainably high levels of stress.
In this workshop, we learn how to make friends with our stress and through that be less overwhelmed by it.
In particular, we will look at:
What stress truly is,
What it does to our body and mind.
How to keep stress levels at acceptable levels.
We also learn mindfulness exercises to address both the causes and the effects of stress.
Most of us are at the mercy of unsustainably high levels of stress.
In this workshop, we learn how to make friends with our stress and through that be less overwhelmed by it.
In particular, we will look at:
What stress truly is,
What it does to our body and mind.
How to keep stress levels at acceptable levels.
We also learn mindfulness exercises to address both the causes and the effects of stress.
Practicalities
Select your preferred date and register for this workshop by clicking ‘Book’ and paying online.
We’ll send you the Zoom link by email shortly after you complete your booking.
Cancellation is possible up to 48h before the events as in our cancellation policy.