How Meditation Works
Juggling the demands of today’s private and working life is not easy. Evolution has not yet caught up with the 21st-century lifestyles.
Many people are turning to meditation for the well-documented benefits it brings, like:
- Better decision making, creating more freedom to choose informed responses over automatic reactions.
- Boosted creativity & innovation by increasing the capacity to respond in novel and adaptive ways to challenges.
- Improved quality of life through higher resilience to stress and the associated mental health problems.
In this workshop, you will learn a short mindful routine that you can put into practice immediately.
Juggling the demands of today’s private and working life is not easy. Evolution has not yet caught up with the 21st-century lifestyles.
Many people are turning to meditation for the well-documented benefits it brings, like:
- Better decision making, creating more freedom to choose informed responses over automatic reactions.
- Boosted creativity & innovation by increasing the capacity to respond in novel and adaptive ways to challenges.
- Improved quality of life through higher resilience to stress and the associated mental health problems.
In this workshop, you will learn a short mindful routine that you can put into practice immediately.
Juggling the demands of today’s private and working life is not easy. Evolution has not yet caught up with the 21st-century lifestyles.
Many people are turning to meditation for the well-documented benefits it brings, like:
- Better decision making, creating more freedom to choose informed responses over automatic reactions.
- Boosted creativity & innovation by increasing the capacity to respond in novel and adaptive ways to challenges.
- Improved quality of life through higher resilience to stress and the associated mental health problems.
In this workshop, you will learn a short mindful routine that you can put into practice immediately.
Practicalities
Select your preferred date and register for this workshop by clicking ‘Book’ and paying online.
We’ll send you the Zoom link by email shortly after you complete your booking.
Cancellation is possible up to 48h before the events as in our cancellation policy.